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Athlete United Kingdom

Alex Poon

Since 2025, Alex Poon has raced HYROX 9 times at 7 events across 4 categories, the men's Doubles Open most often (6). 1:03:15 at Birmingham 2026 is the fastest of 6 in the men's Doubles Open, 83rd of 605 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Men
1:03:15
Birmingham 2026
Doubles Pro · Men
1:09:28
Rome 2026
Doubles Open · Mixed
1:12:32
London Excel 2025

Progress against the field

From London Olympia 2026 to Birmingham 2026, Alex Poon and Cezary Apcio have moved with the field: what changed on the clock changed for everyone.

The clock says 0:33 faster, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:05:30
    335/1035
    Beat 68%
    ↑ 221 days after London Olympia 2026, with Cezary Apcio 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 0:47 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:15 PB
    83/605
    Beat 86%
  3. Rome
    23 Sep 2026
    Doubles Pro · Men
    1:09:28 PB
    174/292
    Beat 40%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:03
    218/813
    Beat 73%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:10:35
    856/1815
    Beat 53%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:32 PB
    344/1372
    Beat 75%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:12:54
    608/1099
    Beat 45%
  8. London
    3 May 2025
    Relay · Mixed
    1:13:35
    81/137
    Beat 41%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:19:35
    205/316
    Beat 35%

Personal bests, by station

3:44
London Olympia 2026
1:37
Rotterdam 2025
2:36
Birmingham 2026
2:15
London Excel 2025
4:10
London Olympia 2026
1:20
Birmingham 2025
2:26
Birmingham 2026
3:39
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:44
50m Sled Push
2:05 1:37
50m Sled Pull
3:13 2:36
80m Burpee Broad Jump
3:14 2:15
1000m Row
4:30 4:10
200m Farmers Carry
1:38 1:20
100m Sandbag Lunges
3:27 2:26
Wall Balls
4:36 3:39