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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Alexander Flaherty

GBR M 25-29 n = 2779
Finish · net time
1:24:34
+1:52 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1534/2779
25-29
287/466
Field beaten
45%

The race, in three figures

Field beaten
65%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
632/2779
Rank
Biggest loss
Wall Balls
+2:56
v median
2261/2779
Rank

The race, in words

1:24:34 at London Excel 2025 put Alexander Flaherty 1,534th of 2,779 men in the Open division.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 27% on the stations. On the wall balls the field had the edge, by 2:56. The race faded late: the second half went 3:49 worse against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:03
    v median −0:08
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 6:35
    Running 2 3:34
    v median −0:11
    50m Sled Push 3:01
    v median +0:14
  3. Block 03 8:03
    Running 3 3:54
    v median −0:05
    50m Sled Pull 4:09
    v median −0:38
  4. Block 04 10:11
    Running 4 3:50
    v median −0:11
    80m Burpee Broad Jump 6:21
    v median +0:54
  5. Block 05 9:00
    Running 5 3:50
    v median −0:18
    1000m Row 5:10
    v median +0:15
  6. Block 06 6:09
    Running 6 3:44
    v median −0:19
    200m Farmers Carry 2:25
    v median +0:24
  7. Block 07 10:28
    Running 7 3:45
    v median −0:20
    100m Sandbag Lunges 6:43
    v median +1:37
  8. Block 08 15:42
    Running 8 5:33
    v median −0:22
    Wall Balls 10:09
    v median +2:56

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:41
0:26 1:15
B4 · 80m Burpee Broad Jump
1:29
0:44 0:45
B5 · 1000m Row
1:31
0:52 0:39
B6 · 200m Farmers Carry
1:52
1:19 0:33
B7 · 100m Sandbag Lunges
1:46
1:20 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:53 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 61
Other races by Alexander Flaherty
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779