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Cardiff / HYROX / Season 7 (2024/25)

Alexander Flaherty

GBR M 25-29 n = 639
Finish · net time
1:21:03
−2:13 v median 1:23:16
Men
285/639
25-29
50/110
Field beaten
55%

The race, in three figures

Biggest gain
50m Sled Pull
−0:16
v median
250/639
Rank
Biggest loss
Wall Balls
+1:01
v median
421/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:27
    v median −0:28
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:18
    Running 2 4:18
    v median −0:20
    50m Sled Push 3:00
    v median −0:15
  3. Block 03 9:11
    Running 3 4:41
    v median −0:12
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 10:30
    Running 4 4:26
    v median −0:27
    80m Burpee Broad Jump 6:04
    v median +0:08
  5. Block 05 9:29
    Running 5 4:38
    v median −0:24
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:06
    Running 6 4:26
    v median −0:31
    200m Farmers Carry 2:40
    v median +0:34
  7. Block 07 9:47
    Running 7 4:22
    v median −0:34
    100m Sandbag Lunges 5:25
    v median +0:39
  8. Block 08 12:37
    Running 8 5:12
    v median −0:37
    Wall Balls 7:25
    v median +1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:25
2:04 0:21
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:29
0:12 0:17
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:55
0:29 0:26
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:12 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639