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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

George Ponniah

GBR M 25-29 n = 2779
Finish · net time
1:24:42
+2:00 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1545/2779
25-29
289/466
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:50
v median
1003/2779
Rank
Biggest loss
50m Sled Pull
+1:06
v median
2280/2779
Rank

The race, in words

George Ponniah finished 1,545th of 2,779 men in the Open division at London Excel 2025, in 1:24:42.

Nowhere gained more than the wall balls: 0:50 on the median. On the sled pull the field had the edge, by 1:06. Paced to finish: the second half went 3:35 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:19
    v median +0:08
    1000m SkiErg 5:14
    v median +0:25
  2. Block 02 7:06
    Running 2 4:07
    v median +0:22
    50m Sled Push 2:59
    v median +0:12
  3. Block 03 10:05
    Running 3 4:12
    v median +0:13
    50m Sled Pull 5:53
    v median +1:06
  4. Block 04 9:48
    Running 4 4:28
    v median +0:27
    80m Burpee Broad Jump 5:20
    v median −0:07
  5. Block 05 9:34
    Running 5 4:20
    v median +0:12
    1000m Row 5:14
    v median +0:19
  6. Block 06 6:50
    Running 6 4:16
    v median +0:13
    200m Farmers Carry 2:34
    v median +0:33
  7. Block 07 8:32
    Running 7 4:15
    v median +0:10
    100m Sandbag Lunges 4:17
    v median −0:49
  8. Block 08 12:23
    Running 8 6:00
    v median +0:05
    Wall Balls 6:23
    v median −0:50

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:37
0:52 0:45
B5 · 1000m Row
1:44
0:57 0:47
B6 · 200m Farmers Carry
1:53
1:20 0:33
B7 · 100m Sandbag Lunges
1:52
1:24 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 61
Other races by George Ponniah
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779