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Athlete United Kingdom

George Ponniah

George Ponniah has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:18:20 at Birmingham 2026 is the fastest of 2 in the men's Individual Open, 492nd of 1,442 men and ahead of 66% of the field. On the clock, that is 6:22 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:18:20
Birmingham 2026
Doubles Open · Men
1:15:45
London Olympia 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, George Ponniah pulled 4:59 ahead of the field.

The clock says 6:22 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:18:20 PB
    492/1442
    Beat 66%
    ↑ 331 days after London Excel 2025 4:59 better than the field Why ↓

    6:22 faster on the clock, and the race was 1:23 faster for everyone, so 4:59 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:15:45 PB
    232/396
    Beat 41%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:42
    1545/2779
    Beat 44%

Personal bests, by station

3:53
London Olympia 2026
1:35
London Olympia 2026
2:53
London Olympia 2026
2:26
London Olympia 2026
4:05
London Olympia 2026
1:27
London Olympia 2026
3:01
London Olympia 2026
4:08
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 4:31
50m Sled Push
3:22 2:59
50m Sled Pull
5:53 4:52
80m Burpee Broad Jump
5:20 4:43
1000m Row
5:14 4:43
200m Farmers Carry
2:34 2:09
100m Sandbag Lunges
4:24 4:17
Wall Balls
6:23 6:10