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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Christopher Cooper

GBR M 30-34 n = 2779
Finish · net time
1:25:22
+2:40 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1596/2779
30-34
422/636
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
795/2779
Rank
Biggest loss
200m Farmers Carry
+1:09
v median
2651/2779
Rank

The race, in words

Christopher Cooper finished 1,596th of 2,779 men in the Open division at London Excel 2025, in 1:25:22.

The sled pull was the standout, 0:30 quicker than the median and 795th of 2,779. If there was time left out there, it was on the farmers carry, 1:09 behind the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first.

The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:05
    v median −0:06
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:35
    Running 2 3:32
    v median −0:13
    50m Sled Push 3:03
    v median +0:16
  3. Block 03 7:55
    Running 3 3:38
    v median −0:21
    50m Sled Pull 4:17
    v median −0:30
  4. Block 04 9:53
    Running 4 3:51
    v median −0:10
    80m Burpee Broad Jump 6:02
    v median +0:35
  5. Block 05 8:59
    Running 5 4:02
    v median −0:06
    1000m Row 4:57
    v median +0:02
  6. Block 06 7:13
    Running 6 4:03
    v median +0:00
    200m Farmers Carry 3:10
    v median +1:09
  7. Block 07 10:07
    Running 7 4:13
    v median +0:08
    100m Sandbag Lunges 5:54
    v median +0:48
  8. Block 08 15:00
    Running 8 6:53
    v median +0:58
    Wall Balls 8:07
    v median +0:54

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:37
0:45 0:52
B5 · 1000m Row
1:44
0:51 0:53
B6 · 200m Farmers Carry
2:02
1:20 0:42
B7 · 100m Sandbag Lunges
2:26
1:21 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:41 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 63
Other races by Christopher Cooper
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779