Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Garry Bourke

GBR M 45-49 n = 2771
Finish · net time
1:39:10
+15:44 v median 1:23:26
Men
2263/2771
45-49
206/270
Field beaten
18%

The race, in three figures

Field beaten
10%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
1235/2771
Rank
Biggest loss
50m Sled Pull
+2:06
v median
2550/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:49
    v median +0:34
    1000m SkiErg 5:19
    v median +0:28
  2. Block 02 7:45
    Running 2 4:19
    v median +0:31
    50m Sled Push 3:26
    v median +0:38
  3. Block 03 11:27
    Running 3 4:35
    v median +0:35
    50m Sled Pull 6:52
    v median +2:06
  4. Block 04 11:22
    Running 4 5:17
    v median +1:14
    80m Burpee Broad Jump 6:05
    v median +0:32
  5. Block 05 11:19
    Running 5 5:36
    v median +1:26
    1000m Row 5:43
    v median +0:47
  6. Block 06 7:41
    Running 6 5:25
    v median +1:19
    200m Farmers Carry 2:16
    v median +0:11
  7. Block 07 10:25
    Running 7 5:24
    v median +1:18
    100m Sandbag Lunges 5:01
    v median −0:12
  8. Block 08 16:13
    Running 8 7:59
    v median +2:04
    Wall Balls 8:14
    v median +0:47

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
2:14
0:30 1:44
B4 · 80m Burpee Broad Jump
2:14
0:57 1:17
B5 · 1000m Row
2:01
1:08 0:53
B6 · 200m Farmers Carry
2:01
1:28 0:33
B7 · 100m Sandbag Lunges
2:35
1:41 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771