The race, in three figures
The race, in words
1:39:33 at London Excel 2025 put Daniel Forder 2,276th of 2,771 men in the Open division.
The burpee broad jumps cost the most time: 5:05 slower than the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:26v median +0:11
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Block 02 8:04Running 2 4:05v median +0:17
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Block 03 10:36Running 3 4:23v median +0:23
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Block 04 15:08Running 4 4:30v median +0:27
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Block 05 9:50Running 5 4:38v median +0:28
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Block 06 7:23Running 6 4:43v median +0:37
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Block 07 11:39Running 7 4:48v median +0:42
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Block 08 15:57Running 8 6:51v median +0:56
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.