The race, in three figures
The race, in words
1:02:12 at London Excel 2025 put Paul Wilson & Samuel Rendle 311th of 2,102 men's teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 8:59, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:02v median −0:19
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Block 02 5:02Running 2 3:21v median −0:28
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Block 03 6:36Running 3 3:28v median −0:32
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Block 04 6:10Running 4 3:31v median −0:32
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Block 05 7:40Running 5 3:31v median −0:38
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Block 06 5:18Running 6 3:49v median −0:17
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Block 07 6:23Running 7 3:36v median −0:31
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Block 08 9:08Running 8 4:59v median −0:40
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.