Paul Rowlands & Joe Unsworth — London Excel

The race, in three figures

Field beaten

83%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:44

v median

218/2102

Rank

Biggest loss

1000m Row

−0:02

v median

986/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:01

535/2102
v median −0:20

1000m SkiErg 4:11

634/2102
v median −0:09
Block 02 4:58

Running 2 3:23

425/2102
v median −0:26

50m Sled Push 1:35

605/2102
v median −0:07
Block 03 6:27

Running 3 3:28

344/2102
v median −0:32

50m Sled Pull 2:59

682/2102
v median −0:15
Block 04 5:57

Running 4 3:23

200/2102
v median −0:40

80m Burpee Broad Jump 2:34

343/2102
v median −0:36
Block 05 8:04

Running 5 3:33

309/2102
v median −0:36

1000m Row 4:31

986/2102
v median −0:02
Block 06 5:06

Running 6 3:33

353/2102
v median −0:33

200m Farmers Carry 1:33

970/2102
v median −0:02
Block 07 6:39

Running 7 3:28

231/2102
v median −0:39

100m Sandbag Lunges 3:11

638/2102
v median −0:20
Block 08 8:55

Running 8 5:05

534/2102
v median −0:34

Wall Balls 3:50

218/2102
v median −0:44

Where the race went

Run total: 28:50
Stations: 24:24
Roxzone: 9:28
Best run lap: 3:23

Malaga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

1:00

0:04 0:56

B2 · 50m Sled Push

1:17

0:16 1:01

B3 · 50m Sled Pull

1:32

0:27 1:05

B4 · 80m Burpee Broad Jump

1:13

0:42 0:31

B5 · 1000m Row

1:26

0:48 0:38

B6 · 200m Farmers Carry

1:25

1:02 0:23

B7 · 100m Sandbag Lunges

1:34

1:12 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102