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Athlete United Kingdom

Paul Rowlands

Since 2024, Paul Rowlands has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:02:38 at London Excel 2025, 338th of 2,102 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:02:38
London Excel 2025
Individual Open · Men
1:21:23
Birmingham 2026
Doubles Pro · Men
1:09:50
Manchester 2026

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:21:23 PB
    170/359
    Beat 53%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:09:50 PB
    181/279
    Beat 35%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:38 PB
    338/2102
    Beat 84%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:08:02
    284/984
    Beat 71%

Personal bests, by station

1000m SkiErg
3:50
London 2024
50m Sled Push
1:35
London Excel 2025
50m Sled Pull
2:55
London 2024
80m Burpee Broad Jump
2:34
London Excel 2025
1000m Row
4:16
London 2024
200m Farmers Carry
1:27
London 2024
100m Sandbag Lunges
2:51
London 2024
Wall Balls
3:44
Manchester 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:50
50m Sled Push
1:36 1:35
50m Sled Pull
2:59 2:55
80m Burpee Broad Jump
2:45 2:34
1000m Row
4:31 4:16
200m Farmers Carry
1:33 1:27
100m Sandbag Lunges
3:11 2:51
Wall Balls
3:59 3:50