Karim Zaghlul & Jack Hopson — London Excel

The race, in three figures

Field beaten

78%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:44

v median

223/2102

Rank

Biggest loss

50m Sled Push

−0:03

v median

880/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 2:56

430/2102
v median −0:25

1000m SkiErg 4:01

218/2102
v median −0:19
Block 02 5:05

Running 2 3:26

495/2102
v median −0:23

50m Sled Push 1:39

880/2102
v median −0:03
Block 03 6:36

Running 3 3:35

481/2102
v median −0:25

50m Sled Pull 3:01

742/2102
v median −0:13
Block 04 6:32

Running 4 3:36

464/2102
v median −0:27

80m Burpee Broad Jump 2:56

804/2102
v median −0:14
Block 05 7:52

Running 5 3:34

322/2102
v median −0:35

1000m Row 4:18

463/2102
v median −0:15
Block 06 4:58

Running 6 3:36

422/2102
v median −0:30

200m Farmers Carry 1:22

297/2102
v median −0:13
Block 07 6:57

Running 7 3:40

470/2102
v median −0:27

100m Sandbag Lunges 3:17

744/2102
v median −0:14
Block 08 9:00

Running 8 5:10

612/2102
v median −0:29

Wall Balls 3:50

223/2102
v median −0:44

Where the race went

Run total: 29:29
Stations: 24:24
Roxzone: 9:22
Best run lap: 3:26

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:35

0:24 1:11

B4 · 80m Burpee Broad Jump

1:09

0:40 0:29

B5 · 1000m Row

1:23

0:47 0:36

B6 · 200m Farmers Carry

1:27

1:05 0:22

B7 · 100m Sandbag Lunges

1:30

1:11 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102