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Athlete United Kingdom

Karim Zaghlul

Karim Zaghlul has raced HYROX 13 times since 2023, in 6 categories, with the mixed Doubles Open, the men's Doubles Pro and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:05:43 at London 2025, a top-10% finish: 91st of 956 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:05:43
London 2025
Doubles Pro · Men
1:03:15
Glasgow 2025
Individual Open · Men
1:11:23
Berlin 2025
Doubles Open · Men
1:03:11
London Excel 2025
Individual Pro · Men
1:20:02
London Olympia 2026

Progress against the field

Karim Zaghlul has gained 9:15 on the field from Poznan 2024 to Stockholm 2025.

Over the same races everyone got 3:17 quicker, so 12:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2024 Stockholm 2025

216 days between Berlin 2025 and Stockholm 2025 is the longest gap compared here, and the second race was 1:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:41
    197/1159
    Beat 83%
    ↑ 546 days after London 2025, with Noelle Westley 5:25 worse than the field Why ↓

    2:58 slower on the clock in a race that was 2:27 faster for everyone: 5:25 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:05:27
    131/273
    Beat 52%
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:20:02 PB
    274/445
    Beat 38%
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:13:19
    74/490
    Beat 85%
    ↑ 216 days after Berlin 2025 1:22 worse than the field Why ↓

    1:56 slower on the clock in a race that was 0:34 slower for everyone: 1:22 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:11 PB
    380/2102
    Beat 82%
  6. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:11:30
    80/167
    Beat 52%
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:11:23 PB
    219/748
    Beat 71%
    ↑ 195 days after Poznan 2024 10:37 better than the field Why ↓

    14:28 faster on the clock, and the race was 3:51 faster for everyone, so 10:37 of it was this athlete.

    Compare these two →
  8. London
    3 May 2025
    Doubles Open · Mixed
    1:05:43 PB
    91/956
    Beat 91%
  9. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:03:15 PB
    26/66
    Beat 61%
  10. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:17:08
    347/733
    Beat 53%
  11. Poznan
    2 Nov 2024
    Individual Open · Men
    1:25:51
    404/776
    Beat 48%
  12. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:16:39
    682/1033
    Beat 34%
  13. London
    26 Nov 2023
    Relay · Men
    1:23:03
    29/43
    Beat 33%

Personal bests, by station

3:36
Glasgow 2025
1:29
Sports Direct HYROX London 2024
2:51
London 2025
2:30
Glasgow 2025
3:49
Glasgow 2025
1:22
London Excel 2025
3:06
Glasgow 2025
3:41
Warsaw 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:36
50m Sled Push
2:50 1:29
50m Sled Pull
4:45 2:51
80m Burpee Broad Jump
5:59 2:30
1000m Row
5:21 3:49
200m Farmers Carry
2:31 1:22
100m Sandbag Lunges
6:55 3:06
Wall Balls
6:40 3:41