The race, in three figures
The race, in words
A top 10% finish for Theo Kis & Alex Valentin at London Excel 2025: 49:59, 2nd of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 7:06, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:06Running 1 2:19v median −0:57
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Block 02 3:57Running 2 2:34v median −1:12
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Block 03 5:11Running 3 2:40v median −1:20
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Block 04 5:02Running 4 2:39v median −1:24
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Block 05 6:39Running 5 2:43v median −1:24
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Block 06 3:45Running 6 2:41v median −1:24
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Block 07 5:06Running 7 2:45v median −1:22
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Block 08 7:15Running 8 3:44v median −1:55
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.