The race, in three figures
The race, in words
Aaron Woodman & Simon Derby finished in the top 10% of the field at London Excel 2025, in 53:18 for 8th of 1,815 men's teams in the Doubles Open division.
The wall balls were the standout, 1:15 quicker than the median and 2nd of 1,815. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 7:55, was faster than 99% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:32v median −0:44
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Block 02 4:11Running 2 2:48v median −0:58
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Block 03 5:39Running 3 3:00v median −1:00
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Block 04 5:10Running 4 3:01v median −1:02
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Block 05 6:56Running 5 2:59v median −1:08
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Block 06 4:11Running 6 2:58v median −1:07
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Block 07 5:28Running 7 3:00v median −1:07
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Block 08 7:28Running 8 4:09v median −1:30
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.