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Athlete United Kingdom

Aaron Woodman

Since 2022, Aaron Woodman has raced HYROX 25 times at 19 events across 5 categories, the men's Individual Open most often (10). 54:27 at Vienna 2025 is the fastest of 10 in the men's Individual Open, 2nd of 250 in the 35–39 age group. That is 7:55 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
54:27
Vienna 2025
Individual Pro · Men
56:35
Berlin 2024
Doubles Open · Men
49:23
Birmingham 2026
Doubles Pro · Men
50:36
Birmingham 2026

Progress against the field

From Copenhagen 2025 to EMEA London Olympia 2026, the field gained 3:52 on Aaron Woodman.

Over the same races everyone got 4:12 quicker, so 0:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 EMEA London Olympia 2026

The longest gap between two races compared here, 265 days between Copenhagen 2025 and London Excel 2025, cost 4:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 19 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    49:23 PB
    1/1035
    Beat 100%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    50:36 PB
    3/476
    Beat 99%
    ↑ 283 days after Manchester 2026, with Lee Tynan 1:17 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 2:42 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  3. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:01:16
    14/56
    Beat 75%
  4. Gdansk
    10 Oct 2026
    Doubles Open · Men
    50:09
    1/508
    Beat 100%
  5. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    55:06
    10/165
    Beat 94%
  6. Athens
    5 Sep 2026
    Individual Pro · Men
    58:35
    12/207
    Beat 94%
  7. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    54:32
    15/958
    Beat 98%
    ↑ 110 days after London Excel 2025 0:30 better than the field Why ↓

    0:30 better than the field: 1:53 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Doubles Pro · Men
    52:01
    4/279
    Beat 99%
  9. London Excel
    4 Dec 2025
    Doubles Open · Men
    53:18
    8/1815
    Beat 100%
  10. London Excel
    4 Dec 2025
    Individual Open · Men
    56:25
    2/2779
    Beat 100%
    ↑ 265 days after Copenhagen 2025 4:22 worse than the field Why ↓

    1:33 slower on the clock in a race that was 2:49 faster for everyone: 4:22 lost to the field.

    Compare these two →
  11. Copenhagen
    14 Mar 2025
    Individual Open · Men
    54:52
    1/1323
    Beat 100%
  12. Vienna
    22 Feb 2025
    Individual Open · Men
    54:27 PB
    7/1356
    Beat 100%
    ↑ 77 days after Stockholm 2024 1:54 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 2:15 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  13. Stockholm
    7 Dec 2024
    Individual Open · Men
    54:48
    1/651
    Beat 100%
    ↑ 259 days after Copenhagen 2024 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock, yet the race was 2:02 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  14. Stockholm
    7 Dec 2024
    Individual Pro · Men
    59:21
    9/165
    Beat 95%
  15. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:00:37
    3/114
    Beat 97%
  16. Birmingham
    25 Oct 2024
    Doubles Open · Men
    54:00
    1/875
    Beat 100%
  17. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:04:11
    6/135
    Beat 96%
  18. Berlin
    20 Apr 2024
    Individual Pro · Men
    56:35 PB
    2/186
    Beat 99%
  19. Copenhagen
    23 Mar 2024
    Individual Open · Men
    55:39
    1/686
    Beat 100%
    ↑ 43 days after Vienna - European Championship 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  20. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    57:10
    4/698
    Beat 99%
  21. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:07:21
    3/93
    Beat 97%
  22. Warschau
    9 Sep 2023
    Individual Open · Men
    59:24
    1/205
    Beat 100%
  23. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:01:58
    11/974
    Beat 99%
    ↑ 84 days after London 2022 5:20 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 5:20 behind the field.

    Compare these two →
  24. London
    19 Nov 2022
    Individual Open · Men
    1:02:22
    4/865
    Beat 100%
  25. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:03:32
    17/432
    Beat 96%

Personal bests, by station

3:25
Manchester 2026
1:11
Gdansk 2026
1:55
Gdansk 2026
1:37
Birmingham 2026
3:41
Manchester 2026
1:08
Birmingham 2026
2:03
Gdansk 2026
3:10
Vienna 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:25
50m Sled Push
3:49 1:11
50m Sled Pull
5:30 1:55
80m Burpee Broad Jump
3:53 1:37
1000m Row
4:22 3:41
200m Farmers Carry
1:37 1:08
100m Sandbag Lunges
3:49 2:03
Wall Balls
7:03 3:10