The race, in three figures
The race, in words
A top 10% finish for Matthew Plowman & Gareth Davies at London Excel 2025: 53:47, 11th of 1,815 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 3:08 quicker than the median and 14th of 1,815. Stronger after halfway: 1:42 better against the middle of the field than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:20v median −0:56
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Block 02 4:25Running 2 2:53v median −0:53
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Block 03 5:34Running 3 2:54v median −1:06
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Block 04 2:58Running 4 2:52v median −1:11
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Block 05 6:49Running 5 2:54v median −1:13
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Block 06 4:12Running 6 2:58v median −1:07
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Block 07 5:39Running 7 2:58v median −1:09
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Block 08 7:42Running 8 4:01v median −1:38
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.