The race, in three figures
The race, in words
A top 10% finish for Andrew Williams & Steven Craig at London Excel 2025: 53:57, 13th of 1,815 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 7:57, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:32v median −0:44
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Block 02 4:09Running 2 2:50v median −0:56
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Block 03 5:31Running 3 3:00v median −1:00
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Block 04 5:40Running 4 3:00v median −1:03
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Block 05 7:08Running 5 3:02v median −1:05
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Block 06 4:25Running 6 2:59v median −1:06
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Block 07 5:15Running 7 2:59v median −1:08
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Block 08 7:35Running 8 4:13v median −1:26
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.