The race, in three figures
The race, in words
A top 10% finish for Alex Birbeck & Ben Morris at London Excel 2025: 57:39, 64th of 1,815 men's teams in the Doubles Open division.
The wall balls were the standout, 1:00 quicker than the median and 36th of 1,815. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 8:21, ahead of 96% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:27v median −0:49
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Block 02 5:00Running 2 3:01v median −0:45
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Block 03 6:11Running 3 3:07v median −0:53
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Block 04 5:30Running 4 3:10v median −0:53
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Block 05 7:21Running 5 3:13v median −0:54
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Block 06 4:53Running 6 3:17v median −0:48
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Block 07 5:51Running 7 3:18v median −0:49
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Block 08 8:16Running 8 4:42v median −0:57
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.