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Athlete United Kingdom

Alex Birbeck

Alex Birbeck has raced HYROX 15 times at 11 events since 2024, in 5 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:00:36 at Birmingham 2026, a top-10% finish: 13th of 693 men. That is 8:18 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:00:36
Birmingham 2026
Doubles Open · Men
55:59
Birmingham 2025
Individual Pro · Men
1:09:58
London Excel 2025
Doubles Pro · Men
55:40
Mechelen 2026
Doubles Open · Mixed
1:19:30
London 2024

Progress against the field

From Glasgow 2025 to Birmingham 2026, Alex Birbeck got 3:39 faster than the field.

Over the same races everyone got 4:39 quicker, so 8:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, still ended 2:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    57:50
    83/476
    Beat 83%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:36 PB
    13/693
    Beat 98%
    ↑ 22 days after Geneva 2026 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 2:21 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  3. Geneva
    9 Oct 2026
    Individual Open · Men
    1:02:07
    13/1414
    Beat 99%
    ↑ 197 days after Mechelen 2026 3:08 better than the field Why ↓

    1:17 faster on the clock in a race that was 1:51 slower for everyone: 3:08 better than the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:12:39
    163/533
    Beat 69%
    ↑ 146 days after London Excel 2025 2:26 worse than the field Why ↓

    2:41 slower on the clock in a race that was 0:15 slower for everyone: 2:26 lost to the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    55:40 PB
    33/493
    Beat 93%
  6. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:03:24
    20/561
    Beat 96%
    ↑ 155 days after Birmingham 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 1:09 behind the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    57:39
    64/1815
    Beat 97%
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:09:58 PB
    161/467
    Beat 66%
    ↑ 69 days after Rome 2025 0:09 better than the field Why ↓

    3:07 faster on the clock, and the race was 2:58 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Open · Men
    55:59 PB
    27/1099
    Beat 98%
    ↑ 172 days after London 2025, with Bradley Johnson 2:14 better than the field Why ↓

    4:12 faster on the clock, and the race was 1:58 faster for everyone, so 2:14 of it was this pair.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:05:21
    93/1821
    Beat 95%
    ↑ 224 days after Glasgow 2025 2:30 better than the field Why ↓

    2:30 better than the field: 3:33 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  11. Rome
    26 Sep 2025
    Individual Pro · Men
    1:13:05
    95/276
    Beat 66%
  12. Riga
    31 May 2025
    Doubles Open · Men
    1:01:43
    17/252
    Beat 93%
  13. London
    3 May 2025
    Doubles Open · Men
    1:00:11
    100/1010
    Beat 90%
  14. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:54
    195/1445
    Beat 87%
  15. London
    29 Nov 2024
    Doubles Open · Mixed
    1:19:30 PB
    384/795
    Beat 52%

Personal bests, by station

3:37
Birmingham 2025
1:28
Birmingham 2025
2:19
Birmingham 2025
1:57
Mechelen 2026
3:44
Mechelen 2026
1:31
Birmingham 2025
2:22
Mechelen 2026
3:28
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:37
50m Sled Push
3:59 1:28
50m Sled Pull
4:55 2:19
80m Burpee Broad Jump
5:01 1:57
1000m Row
4:40 3:44
200m Farmers Carry
2:35 1:31
100m Sandbag Lunges
4:43 2:22
Wall Balls
5:49 3:28