The race, in three figures
The race, in words
A top 10% finish for Aaron Spells & Dominic Willetts at London Excel 2025: 57:43, 68th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:39 quicker than the median and 256th of 1,815. Quick through the roxzone: 8:27, ahead of 96% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:26v median −0:50
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Block 02 4:37Running 2 3:00v median −0:46
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Block 03 5:56Running 3 3:06v median −0:54
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Block 04 5:48Running 4 3:09v median −0:54
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Block 05 7:20Running 5 3:09v median −0:58
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Block 06 4:37Running 6 3:12v median −0:53
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Block 07 6:09Running 7 3:16v median −0:51
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Block 08 8:35Running 8 4:35v median −1:04
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.