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Athlete United Kingdom

Aaron Spells

Since 2021, Aaron Spells has raced HYROX 12 times across 4 categories, the men's Doubles Open most often (5). 57:43 at London Excel 2025 is the fastest of 5 in the men's Doubles Open, 68th of 1,815 men's teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
57:43
London Excel 2025
Doubles Pro · Men
59:32
London Olympia 2026
Individual Open · Men
1:01:41
Bilbao 2025
Individual Pro · Men
1:07:35
Helsinki 2026

Progress against the field

From Glasgow 2025 to Valencia 2025, the field gained 5:11 on Aaron Spells.

The races barely moved for everyone else, so 4:54 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:05:01
    262/476
    Beat 45%
  2. Helsinki
    9 May 2026
    Individual Pro · Men
    1:07:35 PB
    69/286
    Beat 76%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    59:32 PB
    81/484
    Beat 83%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    57:43 PB
    68/1815
    Beat 96%
  5. Valencia
    17 Oct 2025
    Individual Open · Men
    1:07:34
    29/455
    Beat 94%
    ↑ 219 days after Glasgow 2025 5:11 worse than the field Why ↓

    5:11 behind the field: 4:54 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:02:40
    40/1588
    Beat 98%
  7. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:01:41 PB
    5/416
    Beat 99%
  8. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:01:21
    16/350
    Beat 95%
  9. Basel
    11 Sep 2022
    Doubles Open · Men
    1:01:49
    6/67
    Beat 91%
  10. Birmingham
    30 Oct 2021
    Doubles Open · Men
    1:04:32
    11/75
    Beat 85%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:02:52
    214/387
    Beat 45%
  12. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:04:25
    150/250
    Beat 40%

Personal bests, by station

3:39
World Championships Nice 2024
1:23
Basel 2022
1:47
Basel 2022
1:52
Birmingham 2021
4:03
World Championships Nice 2024
1:23
Dublin 2023
2:38
Dublin 2023
3:41
Dublin 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:20 3:39
50m Sled Push
3:23 1:23
50m Sled Pull
4:09 1:47
80m Burpee Broad Jump
4:19 1:52
1000m Row
4:30 4:03
200m Farmers Carry
1:50 1:23
100m Sandbag Lunges
3:49 2:38
Wall Balls
4:50 3:41