The race, in three figures
The race, in words
Richard Holland & Elliot Clayton finished in the top 10% of the field at London Excel 2025, in 58:32 for 95th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 8:34, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:46v median −0:30
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Block 02 4:19Running 2 2:59v median −0:47
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Block 03 6:15Running 3 3:10v median −0:50
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Block 04 5:56Running 4 3:07v median −0:56
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Block 05 7:37Running 5 3:13v median −0:54
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Block 06 4:24Running 6 3:07v median −0:58
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Block 07 6:00Running 7 3:08v median −0:59
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Block 08 8:42Running 8 4:18v median −1:21
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.