Skip to content
Athlete United Kingdom

Richard Holland

Since 2025, Richard Holland has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:06:19 at Cardiff 2026, a top-10% finish: 40th of 528 men. On the clock, that is 3:51 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:06:19
Cardiff 2026
Doubles Open · Men
58:32
London Excel 2025
Doubles Open · Mixed
1:10:17
Birmingham 2025

Progress against the field

From Birmingham 2025 to Cardiff 2026, the field gained 0:41 on Richard Holland.

Over the same races everyone got 4:32 quicker, so 3:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:06:19 PB
    40/528
    Beat 92%
    ↑ 98 days after Manchester 2026 2:08 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 3:29 faster for everyone, so 2:08 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:07:40
    137/1463
    Beat 91%
    ↑ 91 days after Birmingham 2025 1:27 better than the field Why ↓

    2:30 faster on the clock, and the race was 1:03 faster for everyone, so 1:27 of it was this athlete.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:32 PB
    95/1815
    Beat 95%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:17 PB
    153/889
    Beat 83%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:10
    246/1821
    Beat 87%

Personal bests, by station

4:06
London Excel 2025
1:20
London Excel 2025
3:05
London Excel 2025
2:49
London Excel 2025
4:15
Cardiff 2026
1:17
London Excel 2025
2:52
London Excel 2025
4:16
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:20
50m Sled Push
2:54 2:05
50m Sled Pull
4:15 3:16
80m Burpee Broad Jump
4:32 3:11
1000m Row
4:30 4:15
200m Farmers Carry
1:55 1:34
100m Sandbag Lunges
3:58 3:02
Wall Balls
6:07 4:52