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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Sophie Wood & Ashley Fountain — London Excel 2025

Ashley Fountain Sophie Wood
W 30-34 n = 339
Finish · net time
1:25:23
+6:31 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
247/339
30-34
62/87
Field beaten
27%

The race, in three figures

Field beaten
10%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
77/339
Rank
Biggest loss
1000m SkiErg
+0:07
v median
216/339
Rank

The race, in words

Sophie Wood & Ashley Fountain finished 247th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:25:23.

A station race more than a running one: 76% of the field beaten on the stations, against 10% on the runs. The sandbag lunges were the standout, 0:32 quicker than the median and 77th of 339. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:40
    v median +1:11
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 7:16
    Running 2 5:16
    v median +1:11
    50m Sled Push 2:00
    v median −0:24
  3. Block 03 9:38
    Running 3 5:21
    v median +1:03
    50m Sled Pull 4:17
    v median −0:27
  4. Block 04 8:54
    Running 4 5:17
    v median +0:58
    80m Burpee Broad Jump 3:37
    v median −0:07
  5. Block 05 9:55
    Running 5 5:18
    v median +0:58
    1000m Row 4:37
    v median −0:22
  6. Block 06 7:01
    Running 6 5:20
    v median +0:57
    200m Farmers Carry 1:41
    v median −0:12
  7. Block 07 8:46
    Running 7 5:14
    v median +0:50
    100m Sandbag Lunges 3:32
    v median −0:32
  8. Block 08 10:57
    Running 8 6:55
    v median +0:52
    Wall Balls 4:02
    v median −0:22

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:28
0:05 1:23
B2 · 50m Sled Push
1:48
0:22 1:26
B3 · 50m Sled Pull
2:18
0:34 1:44
B4 · 80m Burpee Broad Jump
1:39
0:59 0:40
B5 · 1000m Row
1:56
1:07 0:49
B6 · 200m Farmers Carry
2:15
1:37 0:38
B7 · 100m Sandbag Lunges
2:04
1:37 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 8
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339