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Athlete United Kingdom

Sophie Wood

Since 2024, Sophie Wood has raced HYROX 13 times at 10 events across 4 categories, the mixed Doubles Open most often (5). 1:12:53 at Berlin 2025 is the fastest of 5 in the mixed Doubles Open, 208th of 528 mixed teams and ahead of 61% of the field. On the clock, that is 20:01 faster than the first of them, at Manchester 2024, both times with Joshua Gray.

Best finish, by category
Doubles Open · Mixed
1:12:53
Berlin 2025
Doubles Open · Women
1:17:04
Sports Direct HYROX London 2024
Individual Open · Women
1:32:01
London Olympia 2026
Doubles Pro · Women
1:25:23
London Excel 2025

Progress against the field

Sophie Wood has gained 3:55 on the field from London 2025 to London Olympia 2026.

The clock says 7:10 faster, but the races themselves got 3:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 10 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:14:02
    120/414
    Beat 71%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:37:32
    178/213
    Beat 16%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:32:01 PB
    238/493
    Beat 52%
    ↑ 325 days after London 2025 3:55 better than the field Why ↓

    3:55 better than the field: 7:10 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:38
    516/1599
    Beat 68%
  5. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:25:23 PB
    247/339
    Beat 27%
  6. Rome
    26 Sep 2025
    Doubles Open · Women
    1:18:07
    197/673
    Beat 71%
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:53 PB
    208/528
    Beat 61%
  8. London
    3 May 2025
    Individual Open · Women
    1:39:11
    929/1368
    Beat 32%
  9. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:30:51
    123/150
    Beat 18%
  10. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:18:20
    139/275
    Beat 50%
  11. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:28:24
    538/857
    Beat 37%
  12. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:32:54
    350/410
    Beat 15%
  13. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:17:04 PB
    308/1419
    Beat 78%

Personal bests, by station

4:26
Berlin 2025
1:36
Katowice 2025
2:59
London Olympia 2026
2:45
Sports Direct HYROX London 2024
4:37
London Excel 2025
1:28
Rome 2025
2:20
London Olympia 2026
3:04
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:26
50m Sled Push
2:40 1:36
50m Sled Pull
5:32 2:59
80m Burpee Broad Jump
6:08 2:45
1000m Row
5:32 4:37
200m Farmers Carry
3:01 1:28
100m Sandbag Lunges
5:38 2:20
Wall Balls
11:19 3:04