The race, in three figures
The race, in words
A top 10% finish for Patrick Lucas & Katie Matkin at London Excel 2025: 56:57, 8th of 1,474 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:25 quicker than the median and 9th of 1,474. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 8:16, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:34v median −1:05
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Block 02 4:39Running 2 3:01v median −1:13
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Block 03 6:00Running 3 3:07v median −1:19
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Block 04 5:49Running 4 3:07v median −1:21
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Block 05 7:21Running 5 3:12v median −1:21
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Block 06 4:30Running 6 3:11v median −1:20
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Block 07 6:01Running 7 3:18v median −1:14
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Block 08 7:53Running 8 4:28v median −1:47
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.