The race, in three figures
The race, in words
Maude Wanner & Thomas Decerf finished in the top 10% of the field at London Excel 2025, in 58:12 for 14th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 38th of 1,474. Time in the roxzone, 8:58, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:51v median −0:48
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Block 02 4:41Running 2 3:03v median −1:11
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Block 03 6:01Running 3 3:16v median −1:10
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Block 04 5:41Running 4 3:18v median −1:10
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Block 05 7:16Running 5 3:15v median −1:18
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Block 06 4:37Running 6 3:18v median −1:13
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Block 07 5:54Running 7 3:16v median −1:16
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Block 08 8:20Running 8 4:41v median −1:34
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.