The race, in three figures
The race, in words
A top 10% finish for Benjamin Whitbourn & Milly Chalcraft at London Excel 2025: 58:45, 18th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 8:29, was faster than 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:35v median −1:04
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Block 02 4:53Running 2 3:03v median −1:11
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Block 03 6:30Running 3 3:11v median −1:15
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Block 04 5:58Running 4 3:22v median −1:06
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Block 05 7:14Running 5 3:18v median −1:15
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Block 06 4:45Running 6 3:18v median −1:13
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Block 07 6:02Running 7 3:23v median −1:09
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Block 08 8:20Running 8 4:37v median −1:38
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.