The race, in three figures
The race, in words
Benjamin Whitbourn & Milly Chalcraft finished in the top 10% of the field at Barcelona 2025, in 59:57 for 21st of 774 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:43v median −1:10
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Block 02 5:55Running 2 3:55v median −1:11
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Block 03 7:02Running 3 4:18v median −1:05
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Block 04 6:46Running 4 4:20v median −1:04
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Block 05 8:04Running 5 4:21v median −1:07
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Block 06 5:47Running 6 4:19v median −1:06
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Block 07 6:52Running 7 4:18v median −1:08
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Block 08 7:41Running 8 4:12v median −1:22
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 769
A pace, not a person: at every mat, the middle of the 769 mixed teams who finished.