The race, in three figures
The race, in words
A top 10% finish for Greg Constable & Oonagh Fawcett-Wood at London Excel 2025: 59:34, 22nd of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Quick through the roxzone: 8:29, ahead of 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:36v median −1:03
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Block 02 4:43Running 2 3:04v median −1:10
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Block 03 6:19Running 3 3:10v median −1:16
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Block 04 5:45Running 4 3:11v median −1:17
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Block 05 7:41Running 5 3:19v median −1:14
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Block 06 4:42Running 6 3:20v median −1:11
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Block 07 6:05Running 7 3:18v median −1:14
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Block 08 9:16Running 8 4:37v median −1:38
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.