The race, in three figures
The race, in words
A top 10% finish for Zach King & Rachel Moodie at London Excel 2025: 59:44, 26th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:07 quicker than the median and 100th of 1,474. Time in the roxzone, 8:33, was faster than 98% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:41v median −0:58
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Block 02 4:55Running 2 3:06v median −1:08
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Block 03 6:40Running 3 3:16v median −1:10
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Block 04 5:50Running 4 3:16v median −1:12
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Block 05 7:28Running 5 3:16v median −1:17
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Block 06 4:49Running 6 3:22v median −1:09
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Block 07 6:27Running 7 3:20v median −1:12
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Block 08 8:29Running 8 4:36v median −1:39
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.