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Athlete United Kingdom

Zach King

Zach King has raced HYROX 17 times at 16 events since 2022, in 4 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:08:19 at Vienna 2025, 276th of 1,356 men, faster than 80% of the field. That is 15:36 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:08:19
Vienna 2025
Individual Pro · Men
1:15:07
Birmingham 2025
Doubles Open · Mixed
58:51
Birmingham 2026

Progress against the field

Zach King has dropped 1:22 behind the field from London 2022 to Vienna 2025.

Over the same races everyone got 16:58 quicker, so 15:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 Vienna 2025

372 days between London 2022 and London 2023 is the longest gap compared here, and the second race was 2:32 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:51 PB
    7/293
    Beat 98%
  2. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:16:11
    207/478
    Beat 57%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:16:52
    247/533
    Beat 54%
  4. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:15:45
    244/457
    Beat 47%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:44
    26/1474
    Beat 98%
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:15:07 PB
    87/156
    Beat 44%
    ↑ 224 days after Glasgow 2025 7:26 better than the field Why ↓

    The race was 1:10 slower for everyone and the clock still says 6:16 faster: 7:26 gained on the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:21:23
    85/111
    Beat 23%
    ↑ 123 days after Manchester 2024 3:38 worse than the field Why ↓

    3:38 behind the field: 0:53 slower on the clock, against 2:45 faster for everyone.

    Compare these two →
  8. Vienna
    22 Feb 2025
    Individual Open · Men
    1:08:19 PB
    276/1356
    Beat 80%
    ↑ 85 days after London 2024 1:05 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 2:39 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Relay · Mixed
    1:21:39
    59/71
    Beat 17%
  10. London
    29 Nov 2024
    Individual Open · Men
    1:09:53
    159/1637
    Beat 90%
    ↑ 20 days after Manchester 2024 1:31 worse than the field Why ↓

    1:12 slower on the clock in a race that was 0:19 faster for everyone: 1:31 lost to the field.

    Compare these two →
  11. Manchester
    9 Nov 2024
    Individual Open · Men
    1:08:41
    174/1206
    Beat 86%
    ↑ 15 days after Birmingham 2024 1:23 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  12. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:20:30
    91/147
    Beat 38%
  13. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:11:32
    223/1916
    Beat 88%
    ↑ 174 days after Sports Direct HYROX London 2024 0:50 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 0:43 faster: 0:50 gained on the field.

    Compare these two →
  14. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:12:15
    292/1860
    Beat 84%
    ↑ 14 days after Berlin 2024 0:45 worse than the field Why ↓

    0:45 behind the field: 3:47 slower on the clock, against 3:02 slower for everyone.

    Compare these two →
  15. Berlin
    20 Apr 2024
    Individual Open · Men
    1:08:28
    148/953
    Beat 85%
    ↑ 146 days after London 2023 0:00 better than the field Why ↓

    9:01 faster on the clock, and the race was 9:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  16. London
    26 Nov 2023
    Individual Open · Men
    1:17:29
    445/1865
    Beat 76%
    ↑ 372 days after London 2022 2:32 better than the field Why ↓

    6:26 faster on the clock, and the race was 3:54 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  17. London
    19 Nov 2022
    Individual Open · Men
    1:23:55
    324/865
    Beat 63%

Personal bests, by station

3:55
Birmingham 2026
1:49
London Excel 2025
2:52
Birmingham 2026
2:27
Birmingham 2026
4:12
London Excel 2025
1:27
London Excel 2025
2:36
Birmingham 2026
3:53
London Excel 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 3:55
50m Sled Push
4:35 1:49
50m Sled Pull
6:11 2:52
80m Burpee Broad Jump
4:50 2:27
1000m Row
4:55 4:12
200m Farmers Carry
3:22 1:27
100m Sandbag Lunges
6:27 2:36
Wall Balls
7:31 3:53