Michael Tranent & Shannen Munro — London Excel

The race, in three figures

Field beaten

99%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

177/1474

Rank

Biggest loss

Wall Balls

+0:26

v median

937/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:31

Running 1 2:28

6/1474
v median −1:11

1000m SkiErg 4:03

26/1474
v median −0:35
Block 02 4:42

Running 2 2:54

3/1474
v median −1:20

50m Sled Push 1:48

165/1474
v median −0:22
Block 03 6:22

Running 3 3:03

3/1474
v median −1:23

50m Sled Pull 3:19

174/1474
v median −0:43
Block 04 6:08

Running 4 3:03

3/1474
v median −1:25

80m Burpee Broad Jump 3:05

359/1474
v median −0:36
Block 05 7:16

Running 5 3:04

4/1474
v median −1:29

1000m Row 4:12

35/1474
v median −0:40
Block 06 5:04

Running 6 3:20

30/1474
v median −1:11

200m Farmers Carry 1:44

685/1474
v median −0:02
Block 07 6:20

Running 7 3:14

9/1474
v median −1:18

100m Sandbag Lunges 3:06

177/1474
v median −0:52
Block 08 9:49

Running 8 4:33

21/1474
v median −1:42

Wall Balls 5:16

937/1474
v median +0:26

Where the race went

Run total: 25:35
Stations: 26:33
Roxzone: 8:18
Best run lap: 2:54

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg

0:50

0:03 0:47

B2 · 50m Sled Push

1:04

0:13 0:51

B3 · 50m Sled Pull

1:19

0:21 0:58

B4 · 80m Burpee Broad Jump

1:00

0:35 0:25

B5 · 1000m Row

1:13

0:42 0:31

B6 · 200m Farmers Carry

1:22

1:03 0:19

B7 · 100m Sandbag Lunges

1:30

1:06 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474