The race, in three figures
The race, in words
Shannen Munro & Michael Tranent finished in the top 10% of the field at London Excel 2025, in 1:00:21 for 34th of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first. Time in the roxzone, 8:18, was faster than 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:28v median −1:11
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Block 02 4:42Running 2 2:54v median −1:20
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Block 03 6:22Running 3 3:03v median −1:23
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Block 04 6:08Running 4 3:03v median −1:25
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Block 05 7:16Running 5 3:04v median −1:29
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Block 06 5:04Running 6 3:20v median −1:11
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Block 07 6:20Running 7 3:14v median −1:18
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Block 08 9:49Running 8 4:33v median −1:42
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.