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Athlete United Kingdom

Shannen Munro

Since 2024, Shannen Munro has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Pro most often (5). 1:07:29 at Warsaw 2025 is the fastest of 5 in the women's Individual Pro, 2nd of 17 in the 30–34 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:07:29
Warsaw 2025
Individual Open · Women
1:05:44
Barcelona 2025
Doubles Pro · Women
1:06:09
Tenerife 2026
Doubles Open · Mixed
59:01
Manchester 2025

Progress against the field

Shannen Munro has gained 0:22 on the field from Warsaw 2025 to Poznan 2025.

Over the same races everyone got 2:30 slower, so 2:08 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Tenerife
    4 Sep 2026
    Doubles Pro · Women
    1:06:09 PB
    4/49
    Beat 92%
  2. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:09:37
    11/133
    Beat 92%
    ↑ 245 days after Warsaw 2025 0:22 better than the field Slower on the clock, ahead of the field Why ↓

    2:08 slower on the clock, but the race was 2:30 slower for everyone, so this was 0:22 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:00:21
    34/1474
    Beat 98%
  4. Barcelona
    25 Apr 2025
    Doubles Pro · Women
    1:09:54
    11/43
    Beat 74%
  5. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:05:44 PB
    4/613
    Beat 99%
    ↑ 181 days after Madrid 2024 0:57 better than the field Why ↓

    4:47 faster on the clock, and the race was 3:50 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:07:29 PB
    5/78
    Beat 94%
  7. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:11:08
    20/127
    Beat 84%
    ↑ 103 days after London 2024 1:12 worse than the field Faster on the clock, behind the field Why ↓

    3:33 faster on the clock looks better than it was: the race was 4:45 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    59:01 PB
    10/733
    Beat 99%
  9. London
    29 Nov 2024
    Individual Pro · Women
    1:14:41
    16/84
    Beat 81%
  10. Madrid
    26 Oct 2024
    Individual Open · Women
    1:10:31
    4/444
    Beat 99%
  11. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:23:01
    172/816
    Beat 79%
  12. World Championships
    Date unknown
    Individual Pro · Women
    1:12:31
    180/470
    Beat 62%

Personal bests, by station

3:59
Tenerife 2026
1:48
London Excel 2025
3:19
London Excel 2025
2:36
Barcelona 2025
4:12
London Excel 2025
1:35
Barcelona 2025
2:58
Tenerife 2026
3:37
Tenerife 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:54 3:59
50m Sled Push
4:04 2:07
50m Sled Pull
5:45 3:33
80m Burpee Broad Jump
6:24 2:36
1000m Row
4:53 4:17
200m Farmers Carry
2:29 1:35
100m Sandbag Lunges
4:37 2:58
Wall Balls
5:31 3:37