Ian Blake & Katie Nanji-Blake — London Excel

The race, in three figures

Field beaten

89%

Runs

31%

Stations

Biggest gain

50m Sled Pull

+0:00

v median

696/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:37

v median

989/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:00

140/1372
v median −0:44

1000m SkiErg 4:46

893/1372
v median +0:07
Block 02 6:18

Running 2 3:40

218/1372
v median −0:37

50m Sled Push 2:38

1247/1372
v median +0:32
Block 03 7:37

Running 3 3:38

121/1372
v median −0:49

50m Sled Pull 3:59

696/1372
v median +0:00
Block 04 8:01

Running 4 3:41

142/1372
v median −0:50

80m Burpee Broad Jump 4:20

989/1372
v median +0:37
Block 05 8:41

Running 5 3:45

149/1372
v median −0:50

1000m Row 4:56

768/1372
v median +0:03
Block 06 5:35

Running 6 3:44

137/1372
v median −0:49

200m Farmers Carry 1:51

796/1372
v median +0:03
Block 07 8:20

Running 7 3:42

117/1372
v median −0:52

100m Sandbag Lunges 4:38

992/1372
v median +0:37
Block 08 10:42

Running 8 5:17

199/1372
v median −1:01

Wall Balls 5:25

944/1372
v median +0:35

Where the race went

Run total: 30:24
Stations: 32:33
Roxzone: 10:50
Best run lap: 3:38

Malaga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:18

0:17 1:01

B3 · 50m Sled Pull

1:40

0:25 1:15

B4 · 80m Burpee Broad Jump

1:25

0:45 0:40

B5 · 1000m Row

1:39

0:51 0:48

B6 · 200m Farmers Carry

1:48

1:18 0:30

B7 · 100m Sandbag Lunges

1:49

1:23 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372