The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Ian Blake & Katie Nanji-Blake crossed the line in 1:13:43: 403rd of 1,372 mixed teams, faster than 71% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:00v median −0:44
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Block 02 6:18Running 2 3:40v median −0:37
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Block 03 7:37Running 3 3:38v median −0:49
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Block 04 8:01Running 4 3:41v median −0:50
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Block 05 8:41Running 5 3:45v median −0:50
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Block 06 5:35Running 6 3:44v median −0:49
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Block 07 8:20Running 7 3:42v median −0:52
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Block 08 10:42Running 8 5:17v median −1:01
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.