The race, in three figures
The race, in words
Luisa Townrow & Robert Loweth finished 427th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:14:20, faster than 69% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:29v median −0:15
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Block 02 6:01Running 2 4:11v median −0:06
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Block 03 8:41Running 3 4:19v median −0:08
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Block 04 7:17Running 4 4:27v median −0:04
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Block 05 9:24Running 5 4:36v median +0:01
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Block 06 5:56Running 6 4:20v median −0:13
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Block 07 7:26Running 7 4:38v median +0:04
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Block 08 10:18Running 8 6:12v median −0:06
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.