Progress against the field
Between Birmingham 2025 and London Excel 2025, Luisa Townrow pulled 2:52 ahead of the field.
The clock says 5:11 faster, but the races themselves got 2:19 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.
Every race
18 races · 13 events
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Barcelona14 May 2026Doubles Pro · Women1:22:33 PB142/200Beat 29%
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London Olympia24 Mar 2026Doubles Open · Women1:42:54 PB767/867Beat 12%
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London Excel4 Dec 2025Relay · Mixed1:06:1332/126Beat 75%
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London Excel4 Dec 2025Doubles Open · Mixed1:14:20 PB427/1372Beat 69%
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London Excel4 Dec 2025Individual Pro · Women1:35:56 PB237/315Beat 25%
↑ 43 days after Birmingham 2025 2:52 better than the field Why ↓Close ↑
2:52 better than the field: 5:11 faster on the clock, against 2:19 faster for everyone.
The fieldCompare these two →2:19 faster This athlete5:11 faster -
Birmingham22 Oct 2025Individual Pro · Women1:41:07106/138Beat 23%
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Geneva11 Oct 2025Individual Pro · Women1:42:31100/112Beat 11%
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Berlin16 May 2025Individual Pro · Women1:41:09176/187Beat 6%
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London3 May 2025Doubles Open · Mixed1:23:40672/956Beat 30%
↑ 524 days after London 2023, with James Broadley 22:58 better than the field Why ↓Close ↑
22:58 better than the field: 26:37 faster on the clock, against 3:39 faster for everyone.
The fieldCompare these two →3:39 faster This pair26:37 faster -
London3 May 2025Relay · Women1:17:3850/141Beat 65%
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Warsaw12 Apr 2025Individual Open · Women1:35:59 PB210/317Beat 34%
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Warsaw12 Apr 2025Relay · Women1:25:2325/44Beat 43%
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Malaga21 Mar 2025Doubles Pro · Women1:29:2823/30Beat 23%
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London29 Nov 2024Relay · Mixed1:11:1011/25Beat 56%
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London29 Nov 2024Individual Open · Women1:43:47463/590Beat 22%
↑ 209 days after Sports Direct HYROX London 2024 11:56 better than the field Why ↓Close ↑
11:18 faster on the clock in a race that was 0:38 slower for everyone: 11:56 better than the field.
The fieldCompare these two →0:38 slower This athlete11:18 faster -
Sports Direct HYROX London4 May 2024Individual Open · Women1:55:051142/1307Beat 13%
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Glasgow2 Mar 2024Doubles Open · Women1:55:26986/1029Beat 4%
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London26 Nov 2023Doubles Open · Mixed1:50:17883/909Beat 3%