Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ben Smith & Sarah Spence — London Excel 2025

Sarah Spence Ben Smith
Mixed 30-34 n = 1372
Finish · net time
1:14:34
−4:56 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
439/1372
30-34
123/343
Field beaten
68%

The race, in three figures

Field beaten
60%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
118/1372
Rank
Biggest loss
Wall Balls
+0:05
v median
733/1372
Rank

The race, in words

Ben Smith & Sarah Spence finished 439th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:14:34, faster than 68% of the field.

Nowhere gained more than the sandbag lunges: 1:01 on the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:19
    v median −0:25
    1000m SkiErg 4:30
    v median −0:09
  2. Block 02 5:55
    Running 2 4:01
    v median −0:16
    50m Sled Push 1:54
    v median −0:12
  3. Block 03 7:24
    Running 3 4:03
    v median −0:24
    50m Sled Pull 3:21
    v median −0:38
  4. Block 04 7:04
    Running 4 4:17
    v median −0:14
    80m Burpee Broad Jump 2:47
    v median −0:56
  5. Block 05 9:25
    Running 5 4:28
    v median −0:07
    1000m Row 4:57
    v median +0:04
  6. Block 06 6:04
    Running 6 4:25
    v median −0:08
    200m Farmers Carry 1:39
    v median −0:09
  7. Block 07 7:23
    Running 7 4:23
    v median −0:11
    100m Sandbag Lunges 3:00
    v median −1:01
  8. Block 08 11:30
    Running 8 6:35
    v median +0:17
    Wall Balls 4:55
    v median +0:05

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:54
0:27 1:27
B4 · 80m Burpee Broad Jump
1:47
0:48 0:59
B5 · 1000m Row
1:40
0:57 0:43
B6 · 200m Farmers Carry
1:54
1:23 0:31
B7 · 100m Sandbag Lunges
2:07
1:29 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 19
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372