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Athlete United Kingdom

Ben Smith

Since 2022, Ben Smith has raced HYROX 21 times at 16 events across 3 categories, the men's Individual Open most often (10). The fastest of 10 in the men's Individual Open is 1:04:42 at Cardiff 2026, a top-10% finish: 35th of 913 men. That is 6:34 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:04:42
Cardiff 2026
Doubles Open · Men
58:22
Glasgow 2025
Doubles Open · Mixed
1:14:34
London Excel 2025

Progress against the field

From Glasgow 2023 to Birmingham 2026, the field gained 12:30 on Ben Smith.

Over the same races everyone got 13:19 quicker, so 0:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Birmingham 2026

732 days between Birmingham 2023 and Birmingham 2025 is the longest gap compared here, and the second race was 8:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

21 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:47
    306/1035
    Beat 70%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:27
    96/646
    Beat 85%
    ↑ 185 days after Cardiff 2026 7:28 worse than the field Why ↓

    7:28 behind the field: 5:45 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:04:42 PB
    35/913
    Beat 96%
    ↑ 36 days after London Olympia 2026 4:30 better than the field Why ↓

    4:30 better than the field: 5:46 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:10:28
    110/897
    Beat 88%
    ↑ 13 days after Glasgow 2026 4:38 better than the field Why ↓

    6:52 faster on the clock, and the race was 2:14 faster for everyone, so 4:38 of it was this athlete.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Individual Open · Men
    2:09:31
    215/219
    Beat 2%
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:17:20
    471/1452
    Beat 68%
    ↑ 49 days after Manchester 2026 10:37 worse than the field Why ↓

    10:37 behind the field: 8:12 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  7. Turin
    30 Jan 2026
    Doubles Open · Mixed
    1:24:14
    274/393
    Beat 30%
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:08
    184/1463
    Beat 87%
    ↑ 91 days after Birmingham 2025 2:26 better than the field Why ↓

    2:26 better than the field: 3:29 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:14:34 PB
    439/1372
    Beat 68%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:59
    288/1099
    Beat 74%
  11. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:37
    322/1821
    Beat 82%
    ↑ 732 days after Birmingham 2023 8:33 worse than the field Why ↓

    2:09 slower on the clock in a race that was 6:24 faster for everyone: 8:33 lost to the field.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:08
    175/523
    Beat 67%
  13. London
    3 May 2025
    Doubles Open · Men
    1:09:47
    465/1010
    Beat 54%
  14. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:31:10
    670/861
    Beat 22%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:22 PB
    74/947
    Beat 92%
  16. Guadalajara
    8 Feb 2025
    Doubles Open · Mixed
    1:25:04
    102/245
    Beat 58%
  17. London
    29 Nov 2024
    Doubles Open · Men
    1:13:56
    524/984
    Beat 47%
  18. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:11:08
    338/787
    Beat 57%
  19. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:10:28
    76/1182
    Beat 94%
    ↑ 252 days after Glasgow 2023 2:34 better than the field Why ↓

    0:48 faster on the clock in a race that was 1:46 slower for everyone: 2:34 better than the field.

    Compare these two →
  20. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:11:16
    137/974
    Beat 86%
  21. London
    19 Nov 2022
    Doubles Open · Men
    1:08:55
    114/343
    Beat 67%

Personal bests, by station

3:31
Glasgow 2025
1:21
Birmingham 2025
2:19
Glasgow 2025
2:08
London 2022
3:59
Birmingham 2025
1:21
Birmingham 2025
2:12
London 2022
3:26
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 3:31
50m Sled Push
3:30 1:21
50m Sled Pull
6:17 2:19
80m Burpee Broad Jump
11:42 2:08
1000m Row
5:46 3:59
200m Farmers Carry
2:24 1:21
100m Sandbag Lunges
7:20 2:12
Wall Balls
8:40 3:26