The race, in three figures
The race, in words
Cheryl Pierce & Dyfan Pierce finished 480th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:19, faster than 65% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 215th of 1,372. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:53v median +0:09
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Block 02 6:14Running 2 4:17v median +0:00
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Block 03 7:49Running 3 4:19v median −0:08
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Block 04 7:49Running 4 4:23v median −0:08
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Block 05 9:15Running 5 4:28v median −0:07
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Block 06 6:01Running 6 4:16v median −0:17
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Block 07 7:37Running 7 4:23v median −0:11
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Block 08 10:32Running 8 6:08v median −0:10
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.