Greta Strzalek & Luigi Zingarelli — London Excel

The race, in three figures

Field beaten

63%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

196/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:13

v median

817/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:09

231/1372
v median −0:35

1000m SkiErg 4:38

652/1372
v median −0:01
Block 02 5:58

Running 2 4:07

568/1372
v median −0:10

50m Sled Push 1:51

281/1372
v median −0:15
Block 03 8:31

Running 3 4:32

740/1372
v median +0:05

50m Sled Pull 3:59

687/1372
v median +0:00
Block 04 7:15

Running 4 4:23

597/1372
v median −0:08

80m Burpee Broad Jump 2:52

196/1372
v median −0:51
Block 05 9:05

Running 5 4:19

490/1372
v median −0:16

1000m Row 4:46

519/1372
v median −0:07
Block 06 6:11

Running 6 4:21

538/1372
v median −0:12

200m Farmers Carry 1:50

765/1372
v median +0:02
Block 07 8:29

Running 7 4:15

451/1372
v median −0:19

100m Sandbag Lunges 4:14

817/1372
v median +0:13
Block 08 10:23

Running 8 5:59

526/1372
v median −0:19

Wall Balls 4:24

423/1372
v median −0:26

Where the race went

Run total: 35:02
Stations: 28:34
Roxzone: 11:55
Best run lap: 4:07

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:35

0:18 1:17

B3 · 50m Sled Pull

2:02

0:33 1:29

B4 · 80m Burpee Broad Jump

1:41

0:55 0:46

B5 · 1000m Row

1:47

0:55 0:52

B6 · 200m Farmers Carry

1:59

1:19 0:40

B7 · 100m Sandbag Lunges

1:43

1:21 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372