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London Excel / HYROX / Season 8 (2025/26)

Sam Pooke

GBR M 30-34 n = 2771
Finish · net time
1:40:54
+17:28 v median 1:23:26
Men
2315/2771
30-34
505/571
Field beaten
17%

The race, in three figures

Field beaten
37%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
2495/2771
Rank
Biggest loss
Wall Balls
+4:05
v median
2418/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:34
    v median +0:19
    1000m SkiErg 5:21
    v median +0:30
  2. Block 02 8:05
    Running 2 4:14
    v median +0:26
    50m Sled Push 3:51
    v median +1:03
  3. Block 03 10:50
    Running 3 4:13
    v median +0:13
    50m Sled Pull 6:37
    v median +1:51
  4. Block 04 12:00
    Running 4 4:18
    v median +0:15
    80m Burpee Broad Jump 7:42
    v median +2:09
  5. Block 05 10:04
    Running 5 4:34
    v median +0:24
    1000m Row 5:30
    v median +0:34
  6. Block 06 8:17
    Running 6 4:04
    v median −0:02
    200m Farmers Carry 4:13
    v median +2:08
  7. Block 07 11:54
    Running 7 4:16
    v median +0:10
    100m Sandbag Lunges 7:38
    v median +2:25
  8. Block 08 17:53
    Running 8 6:21
    v median +0:26
    Wall Balls 11:32
    v median +4:05

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:52
0:49 1:03
B5 · 1000m Row
1:56
0:55 1:01
B6 · 200m Farmers Carry
2:16
1:32 0:44
B7 · 100m Sandbag Lunges
2:17
1:25 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:28 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771