The race, in three figures
The race, in words
1:37:06 at Malaga 2025 put Sam Pooke 829th of 966 men in the Open division.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 5% on the stations. The burpee broad jumps cost the most time: 3:25 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Malaga gave the field time back: about 1:12 faster than the average race this season, by 969 athletes who raced both. Sam Pooke's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:27v median +0:14
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Block 02 9:09Running 2 5:02v median +0:23
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Block 03 11:38Running 3 5:11v median +0:10
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Block 04 13:48Running 4 5:18v median +0:19
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Block 05 11:28Running 5 5:48v median +0:40
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Block 06 9:08Running 6 5:15v median +0:15
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Block 07 12:22Running 7 5:09v median +0:08
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Block 08 14:35Running 8 6:02v median +0:47
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.