The race, in three figures
The race, in words
James Mulcahy finished 2,326th of 2,771 men in the Open division at London Excel 2025, in 1:41:20.
The burpee broad jumps cost the most time: 2:55 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it. 15:27 in the roxzone was slower than 89% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:02v median +0:47
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Block 02 7:31Running 2 4:45v median +0:57
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Block 03 10:29Running 3 5:00v median +1:00
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Block 04 13:42Running 4 5:14v median +1:11
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Block 05 10:39Running 5 5:21v median +1:11
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Block 06 8:20Running 6 5:08v median +1:02
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Block 07 10:20Running 7 5:07v median +1:01
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Block 08 15:41Running 8 7:36v median +1:41
Roxzone, per block
Approach · Exit 15:27
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.