The race, in three figures
The race, in words
1:42:42 at London Excel 2025 put Paul Wookey 2,372nd of 2,771 men in the Open division.
If there was time left out there, it was on the wall balls, 6:18 behind the median. A harder second half: 7:14 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:42v median +0:27
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Block 02 8:01Running 2 4:21v median +0:33
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Block 03 10:41Running 3 4:29v median +0:29
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Block 04 11:23Running 4 4:44v median +0:41
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Block 05 10:09Running 5 4:50v median +0:40
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Block 06 7:06Running 6 4:58v median +0:52
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Block 07 12:08Running 7 4:55v median +0:49
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Block 08 21:23Running 8 7:38v median +1:43
Roxzone, per block
Approach · Exit 13:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.