The race, in three figures
The race, in words
Chris Sadler finished 1,664th of 2,779 men in the Open division at London Excel 2025, in 1:26:18.
The sled pull was the standout, 0:33 quicker than the median and 719th of 2,779. The sandbag lunges cost the most time: 2:18 slower than the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:08v median −0:03
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Block 02 6:30Running 2 3:30v median −0:15
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Block 03 8:17Running 3 4:03v median +0:04
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Block 04 9:50Running 4 4:13v median +0:12
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Block 05 9:24Running 5 4:18v median +0:10
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Block 06 6:15Running 6 4:08v median +0:05
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Block 07 11:44Running 7 4:20v median +0:15
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Block 08 13:37Running 8 6:19v median +0:24
Roxzone, per block
Approach · Exit 12:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.