The race, in three figures
The race, in words
1:40:42 at London Excel 2025 put Lisa Powell & Sarah Bedford 320th of 339 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 2:40 behind the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first. 15:25 in the roxzone was slower than 89% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:28v median +0:59
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Block 02 8:16Running 2 5:05v median +1:00
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Block 03 11:46Running 3 5:10v median +0:52
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Block 04 11:02Running 4 5:16v median +0:57
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Block 05 10:44Running 5 5:30v median +1:10
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Block 06 7:47Running 6 5:31v median +1:08
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Block 07 12:23Running 7 5:39v median +1:15
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Block 08 13:50Running 8 7:53v median +1:50
Roxzone, per block
Approach · Exit 15:25
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.