Lisa Powell & Sarah Bedford — London

The race, in three figures

Field beaten

12%

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:07

v median

161/233

Rank

Biggest loss

100m Sandbag Lunges

+2:30

v median

227/233

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:58

Running 1 6:26

222/233
v median +1:19

1000m SkiErg 4:32

161/233
v median +0:07
Block 02 9:01

Running 2 5:53

209/233
v median +1:00

50m Sled Push 3:08

224/233
v median +0:53
Block 03 11:14

Running 3 6:00

206/233
v median +0:55

50m Sled Pull 5:14

194/233
v median +0:58
Block 04 10:53

Running 4 6:08

209/233
v median +1:03

80m Burpee Broad Jump 4:45

209/233
v median +1:14
Block 05 11:04

Running 5 6:09

207/233
v median +1:00

1000m Row 4:55

157/233
v median +0:08
Block 06 8:28

Running 6 6:11

213/233
v median +1:04

200m Farmers Carry 2:17

220/233
v median +0:24
Block 07 12:45

Running 7 6:10

207/233
v median +1:02

100m Sandbag Lunges 6:35

227/233
v median +2:30
Block 08 13:59

Running 8 8:27

196/233
v median +1:21

Wall Balls 5:32

171/233
v median +0:42

Where the race went

Run total: 51:20
Stations: 36:58
Roxzone: 7:43
Best run lap: 5:53

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg

1:23

0:13 1:10

B2 · 50m Sled Push

0:51

0:09 0:42

B3 · 50m Sled Pull

0:40

0:02 0:38

B4 · 80m Burpee Broad Jump

0:50

0:22 0:28

B5 · 1000m Row

1:16

0:42 0:34

B6 · 200m Farmers Carry

1:33

0:55 0:38

B7 · 100m Sandbag Lunges

1:09

0:59 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 231

A pace, not a person: at every mat, the middle of the 231 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 behind

Source Official

Event

London

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIAB7

Measured against

Women · n = 233