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Sara Gardner & Calum McDonald — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:05:16
−13:45 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
116/1474
30-34
43/398
Field beaten
92%

The race, in three figures

Field beaten
91%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
170/1474
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
584/1474
Rank

The race, in words

A top 10% finish for Sara Gardner & Calum McDonald at London Excel 2025: 1:05:16, 116th of 1,474 mixed teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 0:57 ahead of the median. Quick through the roxzone: 9:39, ahead of 92% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:57
    v median −0:42
    v median −0:14
  2. Block 02 5:20
    Running 2 3:34
    v median −0:40
    v median −0:24
  3. Block 03 6:57
    Running 3 3:35
    v median −0:51
    v median −0:40
  4. Block 04 6:23
    Running 4 3:39
    v median −0:49
    v median −0:57
  5. Block 05 8:15
    Running 5 3:44
    v median −0:49
    1000m Row 4:31
    v median −0:21
  6. Block 06 5:23
    Running 6 3:42
    v median −0:49
    v median −0:05
  7. Block 07 6:50
    Running 7 3:37
    v median −0:55
    v median −0:45
  8. Block 08 9:15
    Running 8 5:06
    v median −1:09
    Wall Balls 4:09
    v median −0:41

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:35
1:09 0:26
B7 · 100m Sandbag Lunges
1:32
1:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:45 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474